13.8 km | 01:20:00 | 05:48/km日期: 2021-11-04 05:39 - 平均心率: 143 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'25" / 06'07" / 05'38" / 05'27" / 05'29" / 05'28" / 05'23" / 05'17" / 05'24" / 05'17" / 05'03" / 05'09" / 05'02" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'58") | 416 / 416 |
| 2 | | 05'52" (+00'50") | 1000 / 1416 |
| 3 | | 06'02" (+01'00") | 1000 / 2416 |
| 4 | | 05'26" (+00'24") | 1000 / 3416 |
| 5 | | 05'31" (+00'29") | 1000 / 4416 |
| 6 | | 05'28" (+00'26") | 1000 / 5416 |
| 7 | | 05'21" (+00'19") | 1000 / 6416 |
| 8 | | 05'20" (+00'18") | 1000 / 7416 |
| 9 | | 05'11" (+00'09") | 177 / 7593 |
| 10 | | 05'24" (+00'22") | 1000 / 8593 |
| 11 | | 05'21" (+00'19") | 1000 / 9593 |
| 12 | | 05'02" | 1000 / 10593 |
| 13 | | 05'09" (+00'07") | 1000 / 11593 |
| 14 | | 05'09" (+00'07") | 1000 / 12593 |
| 15 | | 05'11" (+00'09") | 748 / 13342 |
| 16 | | 12'02" (+07'00") | 415 / 13757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'07" | 00:14'32" |
| 3 | 05'38" | 00:20'10" |
| 4 | 05'27" | 00:25'37" |
| 5 | 05'29" | 00:31'06" |
| 6 | 05'28" | 00:36'34" |
| 7 | 05'23" | 00:41'57" |
| 8 | 05'17" | 00:47'14" |
| 9 | 05'24" | 00:52'38" |
| 10 | 05'17" | 00:57'55" |
| 11 | 05'03" | 01:02'58" |
| 12 | 05'09" | 01:08'07" |
| 13 | 05'02" | 01:13'09" |
| 13.8 | 09'03" | 01:20'01" |
留言 
展開計圈分析
