20.3 km | 01:49:19 | 05:23/km日期: 2021-11-04 15:38 - 平均心率: 150 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'08" / 05'17" / 05'23" / 05'17" / 05'15" / 05'23" / 05'23" / 05'20" / 05'20" / 05'22" / 05'17" / 05'26" / 05'28" / 05'16" / 05'24" / 05'35" / 05'17" / 05'18" / 05'22" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" (+00'03") | 1000 / 18000 |
| 19 | | 05'21" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'06") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 271 / 20271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 209.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'17" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'23" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'20" | 00:43'26" |
| 9 | 05'20" | 00:48'46" |
| 10 | 05'22" | 00:54'08" |
| 11 | 05'17" | 00:59'25" |
| 12 | 05'26" | 01:04'51" |
| 13 | 05'28" | 01:10'19" |
| 14 | 05'16" | 01:15'35" |
| 15 | 05'24" | 01:20'59" |
| 16 | 05'35" | 01:26'34" |
| 17 | 05'17" | 01:31'51" |
| 18 | 05'18" | 01:37'09" |
| 19 | 05'22" | 01:42'31" |
| 20 | 05'21" | 01:47'52" |
| 20.3 | 05'24" | 01:49'20" |
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