12.1 km | 01:16:05 | 06:16/km日期: 2021-11-03 05:40 - 平均心率: 139 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'29" / 05'50" / 06'32" / 05'13" / 05'20" / 06'54" / 08'24" / 04'53" / 05'04" / 05'36" / 07'11" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+01'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+02'00") | 1000 / 6000 |
| 7 | | 08'24" (+03'31") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'42") | 1000 / 10000 |
| 11 | | 07'11" (+02'18") | 1000 / 11000 |
| 12 | | 06'25" (+01'32") | 1000 / 12000 |
| 13 | | 06'27" (+01'34") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 310.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'50" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 05'13" | 00:25'04" |
| 5 | 05'20" | 00:30'24" |
| 6 | 06'54" | 00:37'18" |
| 7 | 08'24" | 00:45'42" |
| 8 | 04'53" | 00:50'35" |
| 9 | 05'04" | 00:55'39" |
| 10 | 05'36" | 01:01'15" |
| 11 | 07'11" | 01:08'26" |
| 12 | 06'26" | 01:14'52" |
| 12.1 | 06'56" | 01:15'44" |
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