15.0 km | 03:14:45 | 12:58/km日期: 2021-08-15 17:12 - 平均心率: 109 - 卡路里: 565 Cal - 平均步頻: 124
Pace: 11'26" / 13'45" / 127'28" / 00'06" / 00'07" / 00'10" / 00'01" / 00'11" / 00'10" / 00'14" / 00'11" / 00'06" / 07'03" / 16'49" / 2029'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+00'06") | 1000 / 1000 |
| 2 | | 13'02" (+01'43") | 1000 / 2000 |
| 3 | | 20'54" (+09'35") | 1000 / 3000 |
| 4 | | 11'25" (+00'06") | 1000 / 4000 |
| 5 | | 11'31" (+00'12") | 1000 / 5000 |
| 6 | | 11'31" (+00'12") | 1000 / 6000 |
| 7 | | 11'39" (+00'20") | 1000 / 7000 |
| 8 | | 11'38" (+00'19") | 1000 / 8000 |
| 9 | | 11'38" (+00'19") | 1000 / 9000 |
| 10 | | 11'22" (+00'03") | 1000 / 10000 |
| 11 | | 11'29" (+00'10") | 1000 / 11000 |
| 12 | | 11'19" | 1000 / 12000 |
| 13 | | 11'51" (+00'32") | 1000 / 13000 |
| 14 | | 16'56" (+05'37") | 1000 / 14000 |
| 15 | | 16'52" (+05'33") | 1000 / 15000 |
| 16 | | 11'12" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 63.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 13'45" | 00:25'11" |
| 3 | 127'28" | 02:32'39" |
| 4 | 00'06" | 02:32'45" |
| 5 | 00'07" | 02:32'52" |
| 6 | 00'10" | 02:33'02" |
| 7 | 00'01" | 02:33'03" |
| 8 | 00'11" | 02:33'14" |
| 9 | 00'10" | 02:33'24" |
| 10 | 00'14" | 02:33'38" |
| 11 | 00'11" | 02:33'49" |
| 12 | 00'06" | 02:33'55" |
| 13 | 07'03" | 02:40'58" |
| 14 | 16'49" | 02:57'47" |
| 15.0 | 16'05" | 03:14'01" |
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