12.2 km | 01:27:49 | 07:12/km日期: 2021-11-02 09:24 - 總爬升: 171 m - 平均心率: 166 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 01'40" / 07'12" / 06'53" / 07'34" / 07'26" / 07'14" / 07'29" / 07'39" / 07'02" / 07'21" / 06'43" / 06'44" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'44") | 1000 / 1000 |
2 | | 07'11" (+00'29") | 1000 / 2000 |
3 | | 06'53" (+00'11") | 1000 / 3000 |
4 | | 07'34" (+00'52") | 1000 / 4000 |
5 | | 07'25" (+00'43") | 1000 / 5000 |
6 | | 07'13" (+00'31") | 1000 / 6000 |
7 | | 07'30" (+00'48") | 1000 / 7000 |
8 | | 07'37" (+00'55") | 1000 / 8000 |
9 | | 07'02" (+00'20") | 1000 / 9000 |
10 | | 07'21" (+00'39") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 06'43" (+00'01") | 1000 / 12000 |
13 | | 05'42" | 195 / 12195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 158.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'40" | 00:01'40" |
2 | 07'12" | 00:08'52" |
3 | 06'53" | 00:15'45" |
4 | 07'34" | 00:23'19" |
5 | 07'26" | 00:30'45" |
6 | 07'14" | 00:37'59" |
7 | 07'29" | 00:45'28" |
8 | 07'39" | 00:53'07" |
9 | 07'02" | 01:00'09" |
10 | 07'21" | 01:07'30" |
11 | 06'43" | 01:14'13" |
12 | 06'44" | 01:20'57" |
12.2 | 05'38" | 01:22'03" |