21.0 km | 01:50:52 | 05:16/km日期: 2021-10-30 05:44 - 平均心率: 152 - 卡路里: 1090 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'52" / 05'23" / 05'10" / 05'13" / 05'15" / 05'11" / 05'14" / 08'57" / 05'17" / 05'16" / 07'25" / 05'17" / 05'11" / 05'10" / 08'50" / 05'08" / 05'01" / 06'25" / 05'11" / 05'27" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'51") | 1000 / 1000 |
2 | | 05'23" (+00'22") | 1000 / 2000 |
3 | | 05'10" (+00'09") | 1000 / 3000 |
4 | | 05'12" (+00'11") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'19") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 05'30" (+00'29") | 1000 / 11000 |
12 | | 05'16" (+00'15") | 1000 / 12000 |
13 | | 05'10" (+00'09") | 1000 / 13000 |
14 | | 05'10" (+00'09") | 1000 / 14000 |
15 | | 05'15" (+00'14") | 1000 / 15000 |
16 | | 05'07" (+00'06") | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 05'13" (+00'12") | 1000 / 18000 |
19 | | 05'10" (+00'09") | 1000 / 19000 |
20 | | 05'26" (+00'25") | 1000 / 20000 |
21 | | 05'05" (+00'04") | 1000 / 21000 |
22 | | 04'55" | 40 / 21040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 225.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'23" | 00:11'15" |
3 | 05'10" | 00:16'25" |
4 | 05'13" | 00:21'38" |
5 | 05'15" | 00:26'53" |
6 | 05'11" | 00:32'04" |
7 | 05'14" | 00:37'18" |
8 | 08'57" | 00:46'15" |
9 | 05'17" | 00:51'32" |
10 | 05'16" | 00:56'48" |
11 | 07'25" | 01:04'13" |
12 | 05'17" | 01:09'30" |
13 | 05'11" | 01:14'41" |
14 | 05'10" | 01:19'51" |
15 | 08'50" | 01:28'41" |
16 | 05'08" | 01:33'49" |
17 | 05'01" | 01:38'50" |
18 | 06'25" | 01:45'15" |
19 | 05'11" | 01:50'26" |
20 | 05'27" | 01:55'53" |
21 | 05'05" | 02:00'58" |
21.0 | 04'53" | 02:01'10" |