16.3 km | 02:12:19 | 08:06/km日期: 2021-10-31 07:54 - 平均心率: 128 - 卡路里: 1224 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'43" / 06'49" / 07'46" / 07'17" / 06'50" / 07'47" / 07'32" / 07'55" / 07'02" / 13'32" / 07'14" / 07'47" / 07'35" / 08'13" / 08'28" / 07'33" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'48" (+00'06") | 1000 / 2000 |
| 3 | | 07'46" (+01'04") | 1000 / 3000 |
| 4 | | 07'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 07'47" (+01'05") | 1000 / 6000 |
| 7 | | 07'32" (+00'50") | 1000 / 7000 |
| 8 | | 07'54" (+01'12") | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 13'31" (+06'49") | 1000 / 10000 |
| 11 | | 07'14" (+00'32") | 1000 / 11000 |
| 12 | | 07'46" (+01'04") | 1000 / 12000 |
| 13 | | 07'34" (+00'52") | 1000 / 13000 |
| 14 | | 08'13" (+01'31") | 1000 / 14000 |
| 15 | | 08'27" (+01'45") | 1000 / 15000 |
| 16 | | 07'33" (+00'51") | 1000 / 16000 |
| 17 | | 19'59" (+13'17") | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 07'46" | 00:21'18" |
| 4 | 07'17" | 00:28'35" |
| 5 | 06'50" | 00:35'25" |
| 6 | 07'47" | 00:43'12" |
| 7 | 07'32" | 00:50'44" |
| 8 | 07'55" | 00:58'39" |
| 9 | 07'02" | 01:05'41" |
| 10 | 13'32" | 01:19'13" |
| 11 | 07'14" | 01:26'27" |
| 12 | 07'47" | 01:34'14" |
| 13 | 07'35" | 01:41'49" |
| 14 | 08'13" | 01:50'02" |
| 15 | 08'28" | 01:58'30" |
| 16 | 07'33" | 02:06'03" |
| 16.3 | 19'58" | 02:12'20" |
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