14.6 km | 01:36:29 | 06:36/km日期: 2021-11-02 06:06 - 地點: 大湖公園 - 天氣: 隂 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'15" / 06'44" / 06'48" / 06'39" / 06'40" / 06'59" / 06'40" / 06'33" / 06'46" / 07'47" / 06'35" / 06'29" / 06'19" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" (+00'18") | 1000 / 11000 |
| 12 | | 06'24" (+00'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'01") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'16" | 602 / 14602 |
如果…12-14K能hold住幾天，那就很滿足了…
# 跑量不穩定，如何做流氓...
11月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'39" | 00:27'26" |
| 5 | 06'40" | 00:34'06" |
| 6 | 06'59" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 06'33" | 00:54'18" |
| 9 | 06'46" | 01:01'04" |
| 10 | 07'47" | 01:08'51" |
| 11 | 06'35" | 01:15'26" |
| 12 | 06'29" | 01:21'55" |
| 13 | 06'19" | 01:28'14" |
| 14 | 06'17" | 01:34'31" |
| 14.6 | 06'16" | 01:38'18" |
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