16.0 km | 01:33:24 | 05:50/km日期: 2021-11-02 04:44 - 平均心率: 141 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'38" / 06'25" / 06'23" / 06'26" / 06'15" / 05'59" / 06'02" / 06'00" / 05'50" / 05'44" / 05'45" / 05'40" / 05'32" / 05'02" / 05'04" / 04'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 1000 / 1000 |
| 2 | | 06'24" (+01'45") | 1000 / 2000 |
| 3 | | 06'23" (+01'44") | 1000 / 3000 |
| 4 | | 06'26" (+01'47") | 1000 / 4000 |
| 5 | | 06'14" (+01'35") | 1000 / 5000 |
| 6 | | 05'59" (+01'20") | 1000 / 6000 |
| 7 | | 06'01" (+01'22") | 1000 / 7000 |
| 8 | | 05'59" (+01'20") | 1000 / 8000 |
| 9 | | 05'50" (+01'11") | 1000 / 9000 |
| 10 | | 05'43" (+01'04") | 1000 / 10000 |
| 11 | | 05'44" (+01'05") | 1000 / 11000 |
| 12 | | 05'39" (+01'00") | 1000 / 12000 |
| 13 | | 05'31" (+00'52") | 1000 / 13000 |
| 14 | | 05'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'25") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'50" (+01'11") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 350.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 05'59" | 00:38'06" |
| 7 | 06'02" | 00:44'08" |
| 8 | 06'00" | 00:50'08" |
| 9 | 05'50" | 00:55'58" |
| 10 | 05'44" | 01:01'42" |
| 11 | 05'45" | 01:07'27" |
| 12 | 05'40" | 01:13'07" |
| 13 | 05'32" | 01:18'39" |
| 14 | 05'02" | 01:23'41" |
| 15 | 05'04" | 01:28'45" |
| 16 | 04'39" | 01:33'24" |
| 16.0 | 05'42" | 01:33'26" |
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