16.0 km | 02:02:14 | 07:39/km日期: 2021-11-02 04:07 - 平均心率: 130 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'44" / 07'21" / 07'14" / 07'16" / 07'15" / 07'28" / 09'22" / 08'42" / 07'09" / 07'06" / 07'01" / 07'29" / 08'11" / 07'41" / 08'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'44") | 1000 / 1000 |
| 2 | | 07'20" (+00'20") | 1000 / 2000 |
| 3 | | 07'13" (+00'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'16") | 1000 / 4000 |
| 5 | | 07'15" (+00'15") | 1000 / 5000 |
| 6 | | 07'27" (+00'27") | 1000 / 6000 |
| 7 | | 09'22" (+02'22") | 1000 / 7000 |
| 8 | | 08'42" (+01'42") | 1000 / 8000 |
| 9 | | 07'08" (+00'08") | 1000 / 9000 |
| 10 | | 07'06" (+00'06") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 07'29" (+00'29") | 1000 / 12000 |
| 13 | | 08'09" (+01'09") | 1000 / 13000 |
| 14 | | 07'41" (+00'41") | 1000 / 14000 |
| 15 | | 08'02" (+01'02") | 1000 / 15000 |
| 16 | | 07'25" (+00'25") | 973 / 15973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 366.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 07'14" | 00:22'19" |
| 4 | 07'16" | 00:29'35" |
| 5 | 07'15" | 00:36'50" |
| 6 | 07'28" | 00:44'18" |
| 7 | 09'22" | 00:53'40" |
| 8 | 08'42" | 01:02'22" |
| 9 | 07'09" | 01:09'31" |
| 10 | 07'06" | 01:16'37" |
| 11 | 07'01" | 01:23'38" |
| 12 | 07'29" | 01:31'07" |
| 13 | 08'11" | 01:39'18" |
| 14 | 07'41" | 01:46'59" |
| 15 | 08'18" | 01:55'17" |
| 16.0 | 07'10" | 02:02'16" |
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