20.1 km | 01:49:27 | 05:27/km日期: 2021-10-31 15:39 - 總爬升: 188 m - 地點: 竹22—竹北亂繞 - 平均心率: 161 - 卡路里: 1469 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'21" / 05'09" / 05'11" / 05'10" / 06'37" / 05'18" / 05'16" / 05'10" / 05'24" / 05'16" / 05'19" / 17'15" / 05'49" / 05'53" / 05'50" / 07'01" / 07'14" / 06'35" / 05'26" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'52" (+00'44") | 1000 / 14000 |
| 15 | | 05'49" (+00'41") | 1000 / 15000 |
| 16 | | 05'55" (+00'47") | 1000 / 16000 |
| 17 | | 05'53" (+00'45") | 1000 / 17000 |
| 18 | | 05'27" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 70 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
162.64 km 
NIKE zoom-fly3 累積 :
1550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 06'37" | 00:27'28" |
| 6 | 05'18" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'10" | 00:43'12" |
| 9 | 05'24" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 11 | 05'19" | 00:59'11" |
| 12 | 17'15" | 01:16'26" |
| 13 | 05'49" | 01:22'15" |
| 14 | 05'53" | 01:28'08" |
| 15 | 05'50" | 01:33'58" |
| 16 | 07'01" | 01:40'59" |
| 17 | 07'14" | 01:48'13" |
| 18 | 06'35" | 01:54'48" |
| 19 | 05'26" | 02:00'14" |
| 20 | 05'29" | 02:05'43" |
| 20.1 | 05'27" | 02:06'06" |
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