12.2 km | 01:41:22 | 08:16/km日期: 2021-10-31 06:11 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'49" / 08'23" / 07'31" / 07'35" / 07'30" / 08'04" / 10'14" / 07'43" / 08'19" / 08'45" / 08'00" / 08'02" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'44") | 1000 / 1000 |
| 2 | | 08'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'31" (+00'01") | 1000 / 3000 |
| 4 | | 07'34" (+00'04") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 08'03" (+00'33") | 1000 / 6000 |
| 7 | | 10'13" (+02'43") | 1000 / 7000 |
| 8 | | 07'43" (+00'13") | 1000 / 8000 |
| 9 | | 08'18" (+00'48") | 1000 / 9000 |
| 10 | | 08'44" (+01'14") | 1000 / 10000 |
| 11 | | 07'59" (+00'29") | 1000 / 11000 |
| 12 | | 08'01" (+00'31") | 1000 / 12000 |
| 13 | | 12'15" (+04'45") | 248 / 12248 |
10月累積里程 : 52.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'23" | 00:16'12" |
| 3 | 07'31" | 00:23'43" |
| 4 | 07'35" | 00:31'18" |
| 5 | 07'30" | 00:38'48" |
| 6 | 08'04" | 00:46'52" |
| 7 | 10'14" | 00:57'06" |
| 8 | 07'43" | 01:04'49" |
| 9 | 08'19" | 01:13'08" |
| 10 | 08'45" | 01:21'53" |
| 11 | 08'00" | 01:29'53" |
| 12 | 08'02" | 01:37'55" |
| 12.2 | 12'13" | 01:40'57" |
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