54.2 km | 05:41:30 | 06:18/km日期: 2021-10-31 06:05 - 平均心率: 143 - 卡路里: 3683 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'34" / 06'12" / 06'01" / 06'28" / 05'32" / 05'53" / 05'36" / 08'19" / 05'41" / 05'36" / 05'23" / 07'42" / 05'27" / 05'21" / 04'53" / 10'34" / 05'20" / 05'42" / 05'26" / 06'22" / 05'17" / 05'24" / 08'55" / 08'16" / 05'13" / 05'10" / 06'05" / 05'06" / 04'50" / 04'58" / 11'29" / 06'02" / 05'33" / 05'16" / 06'02" / 05'26" / 05'10" / 05'10" / 12'24" / 05'39" / 05'28" / 05'24" / 06'11" / 05'20" / 05'16" / 05'26" / 14'37" / 05'59" / 05'38" / 05'27" / 06'50" / 05'34" / 05'21" / 05'18" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 06'01" (+01'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 08'19" (+03'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 05'35" (+00'46") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 07'42" (+02'53") | 1000 / 12000 |
| 13 | | 05'26" (+00'37") | 1000 / 13000 |
| 14 | | 05'20" (+00'31") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 10'34" (+05'45") | 1000 / 16000 |
| 17 | | 05'19" (+00'30") | 1000 / 17000 |
| 18 | | 05'41" (+00'52") | 1000 / 18000 |
| 19 | | 05'26" (+00'37") | 1000 / 19000 |
| 20 | | 06'21" (+01'32") | 1000 / 20000 |
| 21 | | 05'17" (+00'28") | 1000 / 21000 |
| 22 | | 05'23" (+00'34") | 1000 / 22000 |
| 23 | | 08'55" (+04'06") | 1000 / 23000 |
| 24 | | 08'15" (+03'26") | 1000 / 24000 |
| 25 | | 05'13" (+00'24") | 1000 / 25000 |
| 26 | | 05'09" (+00'20") | 1000 / 26000 |
| 27 | | 06'04" (+01'15") | 1000 / 27000 |
| 28 | | 05'06" (+00'17") | 1000 / 28000 |
| 29 | | 04'49" | 1000 / 29000 |
| 30 | | 04'58" (+00'09") | 1000 / 30000 |
| 31 | | 11'28" (+06'39") | 1000 / 31000 |
| 32 | | 06'02" (+01'13") | 1000 / 32000 |
| 33 | | 05'33" (+00'44") | 1000 / 33000 |
| 34 | | 05'15" (+00'26") | 1000 / 34000 |
| 35 | | 06'02" (+01'13") | 1000 / 35000 |
| 36 | | 05'25" (+00'36") | 1000 / 36000 |
| 37 | | 05'10" (+00'21") | 1000 / 37000 |
| 38 | | 05'10" (+00'21") | 1000 / 38000 |
| 39 | | 12'23" (+07'34") | 1000 / 39000 |
| 40 | | 05'38" (+00'49") | 1000 / 40000 |
| 41 | | 05'28" (+00'39") | 1000 / 41000 |
| 42 | | 05'24" (+00'35") | 1000 / 42000 |
| 43 | | 06'10" (+01'21") | 1000 / 43000 |
| 44 | | 05'20" (+00'31") | 1000 / 44000 |
| 45 | | 05'15" (+00'26") | 1000 / 45000 |
| 46 | | 05'26" (+00'37") | 1000 / 46000 |
| 47 | | 14'37" (+09'48") | 1000 / 47000 |
| 48 | | 05'58" (+01'09") | 1000 / 48000 |
| 49 | | 05'37" (+00'48") | 1000 / 49000 |
| 50 | | 05'27" (+00'38") | 1000 / 50000 |
| 51 | | 06'49" (+02'00") | 1000 / 51000 |
| 52 | | 05'34" (+00'45") | 1000 / 52000 |
| 53 | | 05'20" (+00'31") | 1000 / 53000 |
| 54 | | 05'18" (+00'29") | 1000 / 54000 |
| 55 | | 11'59" (+07'10") | 186 / 54186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 05'32" | 00:30'47" |
| 6 | 05'53" | 00:36'40" |
| 7 | 05'36" | 00:42'16" |
| 8 | 08'19" | 00:50'35" |
| 9 | 05'41" | 00:56'16" |
| 10 | 05'36" | 01:01'52" |
| 11 | 05'23" | 01:07'15" |
| 12 | 07'42" | 01:14'57" |
| 13 | 05'27" | 01:20'24" |
| 14 | 05'21" | 01:25'45" |
| 15 | 04'53" | 01:30'38" |
| 16 | 10'34" | 01:41'12" |
| 17 | 05'20" | 01:46'32" |
| 18 | 05'42" | 01:52'14" |
| 19 | 05'26" | 01:57'40" |
| 20 | 06'22" | 02:04'02" |
| 21 | 05'17" | 02:09'19" |
| 22 | 05'24" | 02:14'43" |
| 23 | 08'55" | 02:23'38" |
| 24 | 08'16" | 02:31'54" |
| 25 | 05'13" | 02:37'07" |
| 26 | 05'10" | 02:42'17" |
| 27 | 06'05" | 02:48'22" |
| 28 | 05'06" | 02:53'28" |
| 29 | 04'50" | 02:58'18" |
| 30 | 04'58" | 03:03'16" |
| 31 | 11'29" | 03:14'45" |
| 32 | 06'02" | 03:20'47" |
| 33 | 05'33" | 03:26'20" |
| 34 | 05'16" | 03:31'36" |
| 35 | 06'02" | 03:37'38" |
| 36 | 05'26" | 03:43'04" |
| 37 | 05'10" | 03:48'14" |
| 38 | 05'10" | 03:53'24" |
| 39 | 12'24" | 04:05'48" |
| 40 | 05'39" | 04:11'27" |
| 41 | 05'28" | 04:16'55" |
| 42 | 05'24" | 04:22'19" |
| 43 | 06'11" | 04:28'30" |
| 44 | 05'20" | 04:33'50" |
| 45 | 05'16" | 04:39'06" |
| 46 | 05'26" | 04:44'32" |
| 47 | 14'37" | 04:59'09" |
| 48 | 05'59" | 05:05'08" |
| 49 | 05'38" | 05:10'46" |
| 50 | 05'27" | 05:16'13" |
| 51 | 06'50" | 05:23'03" |
| 52 | 05'34" | 05:28'37" |
| 53 | 05'21" | 05:33'58" |
| 54 | 05'18" | 05:39'16" |
| 54.2 | 11'52" | 05:41'29" |
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