10.0 km | 02:45:31 | 16:33/km日期: 2021-10-31 10:36 - 總爬升: 443 m - 平均心率: 134 - 卡路里: 1130 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 18'48" / 19'00" / 16'11" / 11'44" / 16'49" / 15'18" / 13'49" / 17'47" / 13'49" / 29'21" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'48" (+07'04") | 1000 / 1000 |
| 2 | | 19'00" (+07'16") | 1000 / 2000 |
| 3 | | 16'10" (+04'26") | 1000 / 3000 |
| 4 | | 11'44" | 1000 / 4000 |
| 5 | | 16'48" (+05'04") | 1000 / 5000 |
| 6 | | 15'18" (+03'34") | 1000 / 6000 |
| 7 | | 13'48" (+02'04") | 1000 / 7000 |
| 8 | | 17'46" (+06'02") | 1000 / 8000 |
| 9 | | 13'48" (+02'04") | 1000 / 9000 |
| 10 | | 22'11" (+10'27") | 1000 / 10000 |
| 11 | | 01:19'01" (+07'17") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 19'00" | 00:37'48" |
| 3 | 16'11" | 00:53'59" |
| 4 | 11'44" | 01:05'43" |
| 5 | 16'49" | 01:22'32" |
| 6 | 15'18" | 01:37'50" |
| 7 | 13'49" | 01:51'39" |
| 8 | 17'47" | 02:09'26" |
| 9 | 13'49" | 02:23'15" |
| 10 | 29'21" | 02:52'36" |
| 10.0 | 66'40" | 02:52'40" |
展開計圈分析
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