15.3 km | 01:13:18 | 04:47/km日期: 2021-10-31 05:38 - 平均心率: 122 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'14" / 05'11" / 05'06" / 05'01" / 04'47" / 04'36" / 04'40" / 04'43" / 04'38" / 04'49" / 04'45" / 04'38" / 04'39" / 04'35" / 04'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 968 / 968 |
| 2 | | 05'14" (+00'39") | 964 / 1932 |
| 3 | | 05'06" (+00'31") | 955 / 2887 |
| 4 | | 05'01" (+00'26") | 947 / 3835 |
| 5 | | 04'51" (+00'16") | 943 / 4778 |
| 6 | | 04'38" (+00'03") | 960 / 5739 |
| 7 | | 04'39" (+00'04") | 946 / 6686 |
| 8 | | 04'43" (+00'08") | 967 / 7653 |
| 9 | | 04'37" (+00'02") | 968 / 8621 |
| 10 | | 04'43" (+00'08") | 952 / 9574 |
| 11 | | 04'43" (+00'08") | 946 / 10520 |
| 12 | | 04'43" (+00'08") | 950 / 11470 |
| 13 | | 04'42" (+00'07") | 947 / 12418 |
| 14 | | 04'35" | 961 / 13379 |
| 15 | | 04'38" (+00'03") | 966 / 14345 |
| 16 | | 04'37" (+00'02") | 930 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
379.26 km 
NIKE VAPORFLY NEXT% PINK 累積 :
963.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 04'47" | 00:25'19" |
| 6 | 04'36" | 00:29'55" |
| 7 | 04'40" | 00:34'35" |
| 8 | 04'43" | 00:39'18" |
| 9 | 04'38" | 00:43'56" |
| 10 | 04'49" | 00:48'45" |
| 11 | 04'45" | 00:53'30" |
| 12 | 04'38" | 00:58'08" |
| 13 | 04'39" | 01:02'47" |
| 14 | 04'35" | 01:07'22" |
| 15 | 04'44" | 01:12'06" |
| 15.3 | 04'25" | 01:13'19" |
展開計圈分析
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