13.0 km | 01:25:22 | 06:32/km日期: 2021-10-31 07:30 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'18" / 06'33" / 06'17" / 07'36" / 06'00" / 06'09" / 06'02" / 06'11" / 06'13" / 07'44" / 06'41" / 06'14" / 14'13" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 07'36" (+01'36") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 07'44" (+01'44") | 1000 / 10000 |
| 11 | | 06'40" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 1000 / 13000 |
| 14 | | 07'31" (+01'31") | 42 / 13042 |
10月累積里程 :
256.03 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'33" | 00:13'51" |
| 3 | 06'17" | 00:20'08" |
| 4 | 07'36" | 00:27'44" |
| 5 | 06'00" | 00:33'44" |
| 6 | 06'09" | 00:39'53" |
| 7 | 06'02" | 00:45'55" |
| 8 | 06'11" | 00:52'06" |
| 9 | 06'13" | 00:58'19" |
| 10 | 07'44" | 01:06'03" |
| 11 | 06'41" | 01:12'44" |
| 12 | 06'14" | 01:18'58" |
| 13 | 14'13" | 01:33'11" |
| 13.0 | 07'26" | 01:33'30" |
展開計圈分析
留言 
