23.6 km | 02:31:43 | 06:25/km日期: 2021-10-29 20:04 - 總爬升: 329 m - 平均心率: 151 - 卡路里: 1661 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'01" / 06'03" / 05'55" / 05'59" / 06'54" / 07'47" / 05'46" / 05'51" / 05'44" / 05'44" / 05'41" / 05'39" / 05'33" / 07'05" / 05'46" / 05'44" / 05'43" / 06'30" / 06'14" / 06'51" / 07'25" / 11'50" / 07'12" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 06'03" (+00'30") | 1000 / 2000 |
3 | | 05'54" (+00'21") | 1000 / 3000 |
4 | | 05'58" (+00'25") | 1000 / 4000 |
5 | | 06'54" (+01'21") | 1000 / 5000 |
6 | | 07'47" (+02'14") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'51" (+00'18") | 1000 / 8000 |
9 | | 05'43" (+00'10") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 1000 / 11000 |
12 | | 05'38" (+00'05") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 07'04" (+01'31") | 1000 / 14000 |
15 | | 05'46" (+00'13") | 1000 / 15000 |
16 | | 05'43" (+00'10") | 1000 / 16000 |
17 | | 05'43" (+00'10") | 1000 / 17000 |
18 | | 06'29" (+00'56") | 1000 / 18000 |
19 | | 06'13" (+00'40") | 1000 / 19000 |
20 | | 06'51" (+01'18") | 1000 / 20000 |
21 | | 07'24" (+01'51") | 1000 / 21000 |
22 | | 09'33" (+04'00") | 1000 / 22000 |
23 | | 07'11" (+01'38") | 1000 / 23000 |
24 | | 08'28" (+02'55") | 597 / 23597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 212.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'55" | 00:17'59" |
4 | 05'59" | 00:23'58" |
5 | 06'54" | 00:30'52" |
6 | 07'47" | 00:38'39" |
7 | 05'46" | 00:44'25" |
8 | 05'51" | 00:50'16" |
9 | 05'44" | 00:56'00" |
10 | 05'44" | 01:01'44" |
11 | 05'41" | 01:07'25" |
12 | 05'39" | 01:13'04" |
13 | 05'33" | 01:18'37" |
14 | 07'05" | 01:25'42" |
15 | 05'46" | 01:31'28" |
16 | 05'44" | 01:37'12" |
17 | 05'43" | 01:42'55" |
18 | 06'30" | 01:49'25" |
19 | 06'14" | 01:55'39" |
20 | 06'51" | 02:02'30" |
21 | 07'25" | 02:09'55" |
22 | 11'50" | 02:21'45" |
23 | 07'12" | 02:28'57" |
23.6 | 08'28" | 02:34'01" |