11.1 km | 05:16:12 | 28:33/km日期: 2021-10-31 05:43 - 總爬升: 1230 m - 平均心率: 143 - 卡路里: 1739 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 18'58" / 24'39" / 28'03" / 46'47" / 40'58" / 52'29" / 22'30" / 26'21" / 16'18" / 20'26" / 16'53" / 23'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'10" (+02'53") | 1000 / 1000 |
| 2 | | 24'38" (+08'21") | 1000 / 2000 |
| 3 | | 28'03" (+11'46") | 1000 / 3000 |
| 4 | | 46'46" (+30'29") | 1000 / 4000 |
| 5 | | 40'58" (+24'41") | 1000 / 5000 |
| 6 | | 52'28" (+36'11") | 1000 / 6000 |
| 7 | | 22'29" (+06'12") | 1000 / 7000 |
| 8 | | 26'18" (+10'01") | 1000 / 8000 |
| 9 | | 16'17" | 1000 / 9000 |
| 10 | | 20'25" (+04'08") | 1000 / 10000 |
| 11 | | 16'50" (+00'33") | 1000 / 11000 |
| 12 | | 23'44" (+07'27") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 18.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 24'39" | 00:43'37" |
| 3 | 28'03" | 01:11'40" |
| 4 | 46'47" | 01:58'27" |
| 5 | 40'58" | 02:39'25" |
| 6 | 52'29" | 03:31'54" |
| 7 | 22'30" | 03:54'24" |
| 8 | 26'21" | 04:20'45" |
| 9 | 16'18" | 04:37'03" |
| 10 | 20'26" | 04:57'29" |
| 11 | 16'53" | 05:14'22" |
| 11.1 | 23'14" | 05:16'04" |
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