16.6 km | 01:41:58 | 06:08/km日期: 2021-10-29 11:54 - 總爬升: 134 m - 平均心率: 150 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 07'16" / 06'14" / 06'16" / 05'59" / 06'00" / 05'31" / 05'24" / 05'10" / 05'10" / 05'11" / 06'18" / 08'49" / 07'31" / 05'46" / 05'43" / 05'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'16") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 06'16" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" | 998 / 7998 |
| 9 | | 05'10" | 1000 / 8998 |
| 10 | | 05'10" | 1000 / 9998 |
| 11 | | 06'18" (+01'08") | 1000 / 10998 |
| 12 | | 08'46" (+03'36") | 1000 / 11998 |
| 13 | | 07'29" (+02'19") | 1000 / 12998 |
| 14 | | 05'42" (+00'32") | 1000 / 13998 |
| 15 | | 05'45" (+00'35") | 1000 / 14998 |
| 16 | | 05'42" (+00'32") | 1000 / 15998 |
| 17 | | 06'11" (+01'01") | 628 / 16627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'14" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 05'59" | 00:25'45" |
| 5 | 06'00" | 00:31'45" |
| 6 | 05'31" | 00:37'16" |
| 7 | 05'24" | 00:42'40" |
| 8 | 05'10" | 00:47'50" |
| 9 | 05'10" | 00:53'00" |
| 10 | 05'11" | 00:58'11" |
| 11 | 06'18" | 01:04'29" |
| 12 | 08'49" | 01:13'18" |
| 13 | 07'31" | 01:20'49" |
| 14 | 05'46" | 01:26'35" |
| 15 | 05'43" | 01:32'18" |
| 16 | 05'42" | 01:38'00" |
| 16.6 | 06'04" | 01:41'49" |
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