12.3 km | 01:29:05 | 07:14/km日期: 2021-10-29 06:15 - 平均心率: 121 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'12" / 07'20" / 06'58" / 07'17" / 07'35" / 07'18" / 06'55" / 07'10" / 06'56" / 07'44" / 07'00" / 07'15" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'23") | 1000 / 1000 |
| 2 | | 07'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'02") | 1000 / 3000 |
| 4 | | 07'17" (+00'22") | 1000 / 4000 |
| 5 | | 07'34" (+00'39") | 1000 / 5000 |
| 6 | | 07'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'01") | 1000 / 9000 |
| 10 | | 07'43" (+00'48") | 1000 / 10000 |
| 11 | | 07'00" (+00'05") | 1000 / 11000 |
| 12 | | 07'14" (+00'19") | 1000 / 12000 |
| 13 | | 07'29" (+00'34") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 06'58" | 00:21'30" |
| 4 | 07'17" | 00:28'47" |
| 5 | 07'35" | 00:36'22" |
| 6 | 07'18" | 00:43'40" |
| 7 | 06'55" | 00:50'35" |
| 8 | 07'10" | 00:57'45" |
| 9 | 06'56" | 01:04'41" |
| 10 | 07'44" | 01:12'25" |
| 11 | 07'00" | 01:19'25" |
| 12 | 07'15" | 01:26'40" |
| 12.3 | 07'29" | 01:28'59" |
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