21.1 km | 02:38:07 | 07:28/km日期: 2021-10-26 20:38 - 總爬升: 243 m - 平均心率: 145 - 卡路里: 1334 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'55" / 07'59" / 08'31" / 07'23" / 07'43" / 07'35" / 07'53" / 06'40" / 06'24" / 05'57" / 07'32" / 07'09" / 08'22" / 07'49" / 06'58" / 06'29" / 07'17" / 11'36" / 07'25" / 06'29" / 06'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'59") | 1000 / 1000 |
| 2 | | 07'59" (+02'03") | 1000 / 2000 |
| 3 | | 08'31" (+02'35") | 1000 / 3000 |
| 4 | | 07'22" (+01'26") | 1000 / 4000 |
| 5 | | 07'42" (+01'46") | 1000 / 5000 |
| 6 | | 07'34" (+01'38") | 1000 / 6000 |
| 7 | | 07'53" (+01'57") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 07'31" (+01'35") | 1000 / 11000 |
| 12 | | 07'09" (+01'13") | 1000 / 12000 |
| 13 | | 08'21" (+02'25") | 1000 / 13000 |
| 14 | | 07'48" (+01'52") | 1000 / 14000 |
| 15 | | 06'57" (+01'01") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 07'16" (+01'20") | 1000 / 17000 |
| 18 | | 11'36" (+05'40") | 1000 / 18000 |
| 19 | | 07'24" (+01'28") | 1000 / 19000 |
| 20 | | 06'28" (+00'32") | 1000 / 20000 |
| 21 | | 06'11" (+00'15") | 1000 / 21000 |
| 22 | | 05'33" | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 79.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'59" | 00:15'54" |
| 3 | 08'31" | 00:24'25" |
| 4 | 07'23" | 00:31'48" |
| 5 | 07'43" | 00:39'31" |
| 6 | 07'35" | 00:47'06" |
| 7 | 07'53" | 00:54'59" |
| 8 | 06'40" | 01:01'39" |
| 9 | 06'24" | 01:08'03" |
| 10 | 05'57" | 01:14'00" |
| 11 | 07'32" | 01:21'32" |
| 12 | 07'09" | 01:28'41" |
| 13 | 08'22" | 01:37'03" |
| 14 | 07'49" | 01:44'52" |
| 15 | 06'58" | 01:51'50" |
| 16 | 06'29" | 01:58'19" |
| 17 | 07'17" | 02:05'36" |
| 18 | 11'36" | 02:17'12" |
| 19 | 07'25" | 02:24'37" |
| 20 | 06'29" | 02:31'06" |
| 21 | 06'12" | 02:37'18" |
| 21.1 | 05'27" | 02:38'07" |
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