21.6 km | 02:29:10 | 06:55/km日期: 2021-10-31 05:48 - 總爬升: 217 m - 平均心率: 154 - 卡路里: 1460 Cal - 平均步頻: 172
Pace: 05'44" / 05'22" / 05'26" / 05'49" / 05'55" / 07'44" / 06'16" / 06'19" / 06'55" / 13'03" / 08'55" / 06'52" / 07'28" / 08'58" / 09'32" / 19'24" / 06'29" / 07'07" / 07'41" / 07'09" / 08'10" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+01'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'18" (+00'57") | 1000 / 8000 |
| 9 | | 06'50" (+01'29") | 1000 / 9000 |
| 10 | | 07'18" (+01'57") | 1000 / 10000 |
| 11 | | 07'24" (+02'03") | 1000 / 11000 |
| 12 | | 06'41" (+01'20") | 1000 / 12000 |
| 13 | | 07'28" (+02'07") | 1000 / 13000 |
| 14 | | 08'57" (+03'36") | 1000 / 14000 |
| 15 | | 09'32" (+04'11") | 1000 / 15000 |
| 16 | | 08'29" (+03'08") | 1000 / 16000 |
| 17 | | 06'24" (+01'03") | 1000 / 17000 |
| 18 | | 07'07" (+01'46") | 1000 / 18000 |
| 19 | | 07'41" (+02'20") | 1000 / 19000 |
| 20 | | 07'09" (+01'48") | 1000 / 20000 |
| 21 | | 07'06" (+01'45") | 1000 / 21000 |
| 22 | | 06'25" (+01'04") | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 72.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'49" | 00:22'21" |
| 5 | 05'55" | 00:28'16" |
| 6 | 07'44" | 00:36'00" |
| 7 | 06'16" | 00:42'16" |
| 8 | 06'19" | 00:48'35" |
| 9 | 06'55" | 00:55'30" |
| 10 | 13'03" | 01:08'33" |
| 11 | 08'55" | 01:17'28" |
| 12 | 06'52" | 01:24'20" |
| 13 | 07'28" | 01:31'48" |
| 14 | 08'58" | 01:40'46" |
| 15 | 09'32" | 01:50'18" |
| 16 | 19'24" | 02:09'42" |
| 17 | 06'29" | 02:16'11" |
| 18 | 07'07" | 02:23'18" |
| 19 | 07'41" | 02:30'59" |
| 20 | 07'09" | 02:38'08" |
| 21 | 08'10" | 02:46'18" |
| 21.6 | 06'52" | 02:50'09" |
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