9.4 km | 00:49:16 | 05:16/km日期: 2021-10-30 05:49 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'01" / 05'59" / 05'35" / 05'31" / 05'08" / 05'03" / 04'59" / 08'54" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+01'24") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 05'31" (+00'57") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'32" | 354 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 178.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'08" | 00:28'14" |
| 6 | 05'03" | 00:33'17" |
| 7 | 04'59" | 00:38'16" |
| 8 | 08'54" | 00:47'10" |
| 9 | 04'34" | 00:51'44" |
| 9.4 | 04'33" | 00:53'21" |
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