11.1 km | 00:58:00 | 05:13/km日期: 2021-10-29 18:59 - 平均心率: 176 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'42" / 05'38" / 05'30" / 05'25" / 04'52" / 04'47" / 04'47" / 04'48" / 04'41" / 04'33" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'08") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'47" (+01'14") | 1000 / 11000 |
| 12 | | 05'34" (+01'01") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'30" | 00:17'50" |
| 4 | 05'25" | 00:23'15" |
| 5 | 04'52" | 00:28'07" |
| 6 | 04'47" | 00:32'54" |
| 7 | 04'47" | 00:37'41" |
| 8 | 04'48" | 00:42'29" |
| 9 | 04'41" | 00:47'10" |
| 10 | 04'33" | 00:51'43" |
| 11 | 05'47" | 00:57'30" |
| 11.1 | 05'37" | 00:58'00" |
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