15.1 km | 01:13:55 | 04:53/km日期: 2021-10-29 18:36 - 平均心率: 147 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'17" / 05'25" / 04'30" / 04'25" / 04'20" / 04'54" / 05'03" / 04'31" / 04'19" / 04'31" / 04'30" / 04'36" / 05'40" / 05'22" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'12") | 1000 / 1000 |
| 2 | | 05'24" (+01'05") | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'43") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+01'20") | 1000 / 13000 |
| 14 | | 05'22" (+01'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'32") | 1000 / 15000 |
| 16 | | 03'37" | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 383.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'25" | 00:11'42" |
| 3 | 04'30" | 00:16'12" |
| 4 | 04'25" | 00:20'37" |
| 5 | 04'20" | 00:24'57" |
| 6 | 04'54" | 00:29'51" |
| 7 | 05'03" | 00:34'54" |
| 8 | 04'31" | 00:39'25" |
| 9 | 04'19" | 00:43'44" |
| 10 | 04'31" | 00:48'15" |
| 11 | 04'30" | 00:52'45" |
| 12 | 04'36" | 00:57'21" |
| 13 | 05'40" | 01:03'01" |
| 14 | 05'22" | 01:08'23" |
| 15 | 04'52" | 01:13'15" |
| 15.1 | 03'41" | 01:13'43" |
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