8.6 km | 00:43:53 | 05:04/km日期: 2021-10-28 18:50 - 平均心率: 149 - 卡路里: 574 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'52" / 05'18" / 14'48" / 04'38" / 04'39" / 06'15" / 04'34" / 05'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'46") | 1000 / 1000 |
| 2 | | 05'19" (+01'15") | 1000 / 2000 |
| 3 | | 05'10" (+01'06") | 196 / 2196 |
| 4 | | 04'31" (+00'27") | 409 / 2606 |
| 5 | | 04'37" (+00'33") | 397 / 3003 |
| 6 | | 04'36" (+00'32") | 406 / 3409 |
| 7 | | 04'43" (+00'39") | 397 / 3807 |
| 8 | | 04'37" (+00'33") | 399 / 4206 |
| 9 | | 04'36" (+00'32") | 402 / 4609 |
| 10 | | 04'36" (+00'32") | 401 / 5010 |
| 11 | | 04'35" (+00'31") | 404 / 5415 |
| 12 | | 07'54" (+03'50") | 15 / 5430 |
| 13 | | 07'50" (+03'46") | 344 / 5775 |
| 14 | | 04'31" (+00'27") | 410 / 6185 |
| 15 | | 04'31" (+00'27") | 410 / 6596 |
| 16 | | 04'36" (+00'32") | 402 / 6998 |
| 17 | | 04'33" (+00'29") | 398 / 7397 |
| 18 | | 07'07" (+03'03") | 409 / 7806 |
| 19 | | 04'04" | 411 / 8217 |
| 20 | | 04'10" (+00'06") | 406 / 8624 |
| 21 | | 14'53" (+10'49") | 23 / 8648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 14'48" | 00:25'58" |
| 4 | 04'38" | 00:30'36" |
| 5 | 04'39" | 00:35'15" |
| 6 | 06'15" | 00:41'30" |
| 7 | 04'34" | 00:46'04" |
| 8 | 05'30" | 00:51'34" |
| 8.6 | 04'34" | 00:54'32" |
8004.8 km | 
1581.8 km
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