14.6 km | 01:19:49 | 05:26/km日期: 2015-04-18 05:28 - 總爬升: 297 m - 卡路里: 923 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'23" / 08'49" / 05'12" / 06'09" / 09'43" / 04'40" / 05'09" / 05'06" / 05'00" / 10'19" / 06'53" / 06'46" / 11'22" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'42") | 1000 / 10000 |
| 11 | | 06'53" (+02'14") | 1000 / 11000 |
| 12 | | 06'45" (+02'06") | 1000 / 12000 |
| 13 | | 06'07" (+01'28") | 1000 / 13000 |
| 14 | | 05'04" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" (+00'25") | 646 / 14646 |
4月累積里程 :
161.29 km 
母子鱷魚綠夾腳拖 yamo024 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'49" | 00:14'12" |
| 3 | 05'12" | 00:19'24" |
| 4 | 06'09" | 00:25'33" |
| 5 | 09'43" | 00:35'16" |
| 6 | 04'40" | 00:39'56" |
| 7 | 05'09" | 00:45'05" |
| 8 | 05'06" | 00:50'11" |
| 9 | 05'00" | 00:55'11" |
| 10 | 10'19" | 01:05'30" |
| 11 | 06'53" | 01:12'23" |
| 12 | 06'46" | 01:19'09" |
| 13 | 11'22" | 01:30'31" |
| 14 | 05'04" | 01:35'35" |
| 14.6 | 05'00" | 01:38'49" |
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