17.0 km | 01:42:18 | 06:01/km日期: 2021-10-29 18:22 - 總爬升: 168 m - 平均心率: 171 - 卡路里: 1259 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'06" / 05'01" / 04'56" / 05'15" / 05'41" / 05'47" / 06'02" / 05'19" / 06'04" / 06'27" / 06'12" / 06'04" / 06'15" / 06'27" / 06'40" / 06'48" / 08'14" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+01'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+01'08") | 1000 / 9000 |
| 10 | | 06'26" (+01'31") | 1000 / 10000 |
| 11 | | 06'12" (+01'17") | 1000 / 11000 |
| 12 | | 06'03" (+01'08") | 1000 / 12000 |
| 13 | | 06'14" (+01'19") | 1000 / 13000 |
| 14 | | 06'27" (+01'32") | 1000 / 14000 |
| 15 | | 06'39" (+01'44") | 1000 / 15000 |
| 16 | | 06'48" (+01'53") | 1000 / 16000 |
| 17 | | 08'14" (+03'19") | 1000 / 17000 |
| 18 | | 22'52" (+17'57") | 1 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'15" | 00:20'18" |
| 5 | 05'41" | 00:25'59" |
| 6 | 05'47" | 00:31'46" |
| 7 | 06'02" | 00:37'48" |
| 8 | 05'19" | 00:43'07" |
| 9 | 06'04" | 00:49'11" |
| 10 | 06'27" | 00:55'38" |
| 11 | 06'12" | 01:01'50" |
| 12 | 06'04" | 01:07'54" |
| 13 | 06'15" | 01:14'09" |
| 14 | 06'27" | 01:20'36" |
| 15 | 06'40" | 01:27'16" |
| 16 | 06'48" | 01:34'04" |
| 17 | 08'14" | 01:42'18" |
| 17.0 | 24'30" | 01:42'20" |
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