12.1 km | 00:58:39 | 04:51/km日期: 2021-10-28 16:49 - 平均心率: 159 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'42" / 04'41" / 04'40" / 04'42" / 04'44" / 04'39" / 06'45" / 04'46" / 04'49" / 04'48" / 04'39" / 04'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 296 / 296 |
| 2 | | 04'42" (+00'30") | 300 / 597 |
| 3 | | 04'37" (+00'25") | 304 / 901 |
| 4 | | 04'37" (+00'25") | 302 / 1204 |
| 5 | | 04'41" (+00'29") | 300 / 1505 |
| 6 | | 04'39" (+00'27") | 303 / 1809 |
| 7 | | 04'46" (+00'34") | 300 / 2109 |
| 8 | | 04'32" (+00'20") | 304 / 2414 |
| 9 | | 04'45" (+00'33") | 298 / 2713 |
| 10 | | 04'40" (+00'28") | 298 / 3012 |
| 11 | | 04'41" (+00'29") | 298 / 3310 |
| 12 | | 04'41" (+00'29") | 301 / 3611 |
| 13 | | 04'42" (+00'30") | 301 / 3913 |
| 14 | | 04'44" (+00'32") | 298 / 4211 |
| 15 | | 04'45" (+00'33") | 301 / 4512 |
| 16 | | 04'40" (+00'28") | 302 / 4814 |
| 17 | | 04'42" (+00'30") | 299 / 5114 |
| 18 | | 04'41" (+00'29") | 302 / 5416 |
| 19 | | 04'34" (+00'22") | 303 / 5719 |
| 20 | | 04'40" (+00'28") | 297 / 6017 |
| 21 | | 01:36'34" (+32'22") | 20 / 6037 |
| 22 | | 04'48" (+00'36") | 290 / 6328 |
| 23 | | 04'51" (+00'39") | 293 / 6622 |
| 24 | | 04'47" (+00'35") | 296 / 6918 |
| 25 | | 04'50" (+00'38") | 293 / 7212 |
| 26 | | 04'42" (+00'30") | 304 / 7517 |
| 27 | | 04'53" (+00'41") | 295 / 7812 |
| 28 | | 04'42" (+00'30") | 304 / 8117 |
| 29 | | 04'39" (+00'27") | 303 / 8421 |
| 30 | | 04'58" (+00'46") | 290 / 8711 |
| 31 | | 04'51" (+00'39") | 296 / 9008 |
| 32 | | 04'44" (+00'32") | 299 / 9307 |
| 33 | | 04'40" (+00'28") | 305 / 9612 |
| 34 | | 04'56" (+00'44") | 291 / 9903 |
| 35 | | 04'44" (+00'32") | 298 / 10202 |
| 36 | | 04'44" (+00'32") | 303 / 10505 |
| 37 | | 04'33" (+00'21") | 307 / 10812 |
| 38 | | 04'37" (+00'25") | 307 / 11119 |
| 39 | | 04'29" (+00'17") | 305 / 11425 |
| 40 | | 04'26" (+00'14") | 304 / 11729 |
| 41 | | 04'12" | 303 / 12033 |
| 42 | | 09'18" (+05'06") | 19 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'44" | 00:23'29" |
| 6 | 04'39" | 00:28'08" |
| 7 | 06'45" | 00:34'53" |
| 8 | 04'46" | 00:39'39" |
| 9 | 04'49" | 00:44'28" |
| 10 | 04'48" | 00:49'16" |
| 11 | 04'39" | 00:53'55" |
| 12 | 04'26" | 00:58'21" |
| 12.1 | 05'43" | 00:58'39" |
展開計圈分析
留言 
