18.0 km | 01:31:44 | 05:05/km日期: 2021-10-28 19:09 - 總爬升: 413 m - 地點: 公司～🏠 - 天氣: 涼爽天氣 - 平均心率: 153 - 卡路里: 1022 Cal - 總步數: 16092 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'20" / 05'11" / 05'00" / 05'01" / 05'04" / 05'09" / 05'12" / 05'13" / 05'08" / 05'05" / 05'06" / 05'07" / 05'06" / 05'09" / 05'22" / 05'03" / 04'53" / 05'02" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" | 1000 / 1000 | 176 / 130 |
| 2 | | 05'13" (+00'54") | 1002 / 2003 | 172 / 110 |
| 3 | | 05'01" (+00'42") | 1004 / 3007 | 176 / 112 |
| 4 | | 05'04" (+00'45") | 1003 / 4010 | 175 / 112 |
| 5 | | 05'07" (+00'48") | 1002 / 5013 | 176 / 110 |
| 6 | | 05'05" (+00'46") | 1000 / 6013 | 175 / 111 |
| 7 | | 05'15" (+00'56") | 1002 / 7015 | 174 / 108 |
| 8 | | 05'12" (+00'53") | 1002 / 8018 | 175 / 109 |
| 9 | | 05'11" (+00'52") | 1001 / 9019 | 175 / 110 |
| 10 | | 05'07" (+00'48") | 1001 / 10021 | 177 / 110 |
| 11 | | 05'04" (+00'45") | 1001 / 11023 | 175 / 112 |
| 12 | | 05'09" (+00'50") | 1002 / 12025 | 175 / 110 |
| 13 | | 05'04" (+00'45") | 1002 / 13027 | 176 / 111 |
| 14 | | 05'11" (+00'52") | 1000 / 14027 | 175 / 109 |
| 15 | | 05'21" (+01'02") | 1001 / 15029 | 175 / 106 |
| 16 | | 05'01" (+00'42") | 1000 / 16030 | 174 / 114 |
| 17 | | 05'00" (+00'41") | 1002 / 17032 | 175 / 113 |
| 18 | | 04'56" (+00'37") | 1001 / 18033 | 175 / 115 |
| 19 | | 08'53" (+04'34") | 7 / 18041 | 120 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
394.53 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
2240.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'11" | 00:09'31" |
| 3 | 05'00" | 00:14'31" |
| 4 | 05'01" | 00:19'32" |
| 5 | 05'04" | 00:24'36" |
| 6 | 05'09" | 00:29'45" |
| 7 | 05'12" | 00:34'57" |
| 8 | 05'13" | 00:40'10" |
| 9 | 05'08" | 00:45'18" |
| 10 | 05'05" | 00:50'23" |
| 11 | 05'06" | 00:55'29" |
| 12 | 05'07" | 01:00'36" |
| 13 | 05'06" | 01:05'42" |
| 14 | 05'09" | 01:10'51" |
| 15 | 05'22" | 01:16'13" |
| 16 | 05'03" | 01:21'16" |
| 17 | 04'53" | 01:26'09" |
| 18 | 05'02" | 01:31'11" |
| 18.0 | 13'03" | 01:31'44" |
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