9.0 km | 03:26:27 | 22:56/km日期: 2021-10-03 07:32 - 總爬升: 384 m - 卡路里: 435 Cal - 平均步頻: 132
Pace: 39'20" / 20'08" / 20'05" / 17'56" / 16'24" / 23'25" / 20'37" / 20'54" / 27'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'20" (+23'12") | 1000 / 1000 |
| 2 | | 20'07" (+03'59") | 1000 / 2000 |
| 3 | | 20'05" (+03'57") | 1000 / 3000 |
| 4 | | 17'55" (+01'47") | 1000 / 4000 |
| 5 | | 16'08" | 1000 / 5000 |
| 6 | | 23'40" (+07'32") | 1000 / 6000 |
| 7 | | 20'36" (+04'28") | 1000 / 7000 |
| 8 | | 20'48" (+04'40") | 1000 / 8000 |
| 9 | | 27'48" (+11'40") | 997 / 8997 |
10月累積里程 : 9.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'20" | 00:39'20" |
| 2 | 20'08" | 00:59'28" |
| 3 | 20'05" | 01:19'33" |
| 4 | 17'56" | 01:37'29" |
| 5 | 16'24" | 01:53'53" |
| 6 | 23'25" | 02:17'18" |
| 7 | 20'37" | 02:37'55" |
| 8 | 20'54" | 02:58'49" |
| 9.0 | 27'43" | 03:26'28" |
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