8.4 km | 01:00:10 | 07:09/km日期: 2021-10-28 19:53 - 平均心率: 138 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'54" / 05'33" / 08'52" / 07'19" / 07'19" / 04'34" / 07'57" / 06'43" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'19") | 1000 / 1000 |
| 2 | | 05'32" (+01'57") | 1000 / 2000 |
| 3 | | 04'18" (+00'43") | 128 / 2128 |
| 4 | | 16'17" (+12'42") | 213 / 2342 |
| 5 | | 03'52" (+00'17") | 391 / 2733 |
| 6 | | 31'23" (+27'48") | 82 / 2815 |
| 7 | | 03'59" (+00'24") | 392 / 3208 |
| 8 | | 39'46" (+36'11") | 80 / 3288 |
| 9 | | 04'34" (+00'59") | 407 / 3695 |
| 10 | | 04'37" (+01'02") | 397 / 4093 |
| 11 | | 04'29" (+00'54") | 406 / 4499 |
| 12 | | 04'34" (+00'59") | 396 / 4896 |
| 13 | | 39'41" (+36'06") | 79 / 4976 |
| 14 | | 04'37" (+01'02") | 396 / 5372 |
| 15 | | 04'30" (+00'55") | 405 / 5778 |
| 16 | | 04'31" (+00'56") | 400 / 6178 |
| 17 | | 04'22" (+00'47") | 406 / 6584 |
| 18 | | 55'13" (+51'38") | 60 / 6645 |
| 19 | | 05'25" (+01'50") | 1000 / 7645 |
| 20 | | 05'11" (+01'36") | 246 / 7892 |
| 21 | | 19'36" (+16'01") | 103 / 7995 |
| 22 | | 03'57" (+00'22") | 102 / 8097 |
| 23 | | 10'51" (+07'16") | 126 / 8224 |
| 24 | | 03'35" | 100 / 8324 |
| 25 | | 52'16" (+48'41") | 74 / 8399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 08'52" | 00:20'19" |
| 4 | 07'19" | 00:27'38" |
| 5 | 07'19" | 00:34'57" |
| 6 | 04'34" | 00:39'31" |
| 7 | 07'57" | 00:47'28" |
| 8 | 06'43" | 00:54'11" |
| 8.4 | 14'59" | 01:00'10" |
展開計圈分析
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