9.2 km | 00:52:47 | 05:43/km日期: 2021-10-26 20:03 - 平均心率: 168 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'01" / 06'00" / 06'12" / 05'03" / 06'03" / 06'06" / 05'15" / 05'49" / 05'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 409 / 409 |
| 2 | | 04'56" (+00'16") | 407 / 817 |
| 3 | | 04'45" (+00'05") | 209 / 1027 |
| 4 | | 07'27" (+02'47") | 448 / 1475 |
| 5 | | 04'47" (+00'07") | 204 / 1680 |
| 6 | | 04'53" (+00'13") | 407 / 2088 |
| 7 | | 04'54" (+00'14") | 405 / 2493 |
| 8 | | 07'40" (+03'00") | 437 / 2930 |
| 9 | | 04'54" (+00'14") | 407 / 3338 |
| 10 | | 04'57" (+00'17") | 404 / 3743 |
| 11 | | 05'00" (+00'20") | 203 / 3947 |
| 12 | | 07'50" (+03'10") | 433 / 4380 |
| 13 | | 04'48" (+00'08") | 202 / 4582 |
| 14 | | 05'03" (+00'23") | 402 / 4984 |
| 15 | | 04'54" (+00'14") | 405 / 5390 |
| 16 | | 07'35" (+02'55") | 445 / 5836 |
| 17 | | 04'55" (+00'15") | 401 / 6237 |
| 18 | | 04'57" (+00'17") | 400 / 6638 |
| 19 | | 04'52" (+00'12") | 205 / 6843 |
| 20 | | 07'34" (+02'54") | 453 / 7296 |
| 21 | | 04'52" (+00'12") | 200 / 7497 |
| 22 | | 04'55" (+00'15") | 405 / 7902 |
| 23 | | 04'40" | 410 / 8312 |
| 24 | | 06'33" (+01'53") | 904 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'00" | 00:11'01" |
| 3 | 06'12" | 00:17'13" |
| 4 | 05'03" | 00:22'16" |
| 5 | 06'03" | 00:28'19" |
| 6 | 06'06" | 00:34'25" |
| 7 | 05'15" | 00:39'40" |
| 8 | 05'49" | 00:45'29" |
| 9 | 05'58" | 00:51'27" |
| 9.2 | 06'12" | 00:52'48" |
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