21.3 km | 02:50:06 | 07:59/km日期: 2015-04-26 06:16 - 總爬升: 573 m - 卡路里: 1781 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'13" / 07'40" / 07'27" / 07'43" / 10'18" / 09'16" / 09'25" / 12'01" / 10'33" / 10'43" / 08'32" / 06'54" / 05'04" / 05'29" / 06'09" / 07'08" / 07'50" / 06'52" / 07'48" / 07'15" / 07'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'05") | 1012 / 1012 |
| 2 | | 07'41" (+02'34") | 1001 / 2014 |
| 3 | | 07'25" (+02'18") | 1008 / 3022 |
| 4 | | 07'43" (+02'36") | 999 / 4022 |
| 5 | | 10'15" (+05'08") | 1016 / 5038 |
| 6 | | 09'26" (+04'19") | 1011 / 6050 |
| 7 | | 09'29" (+04'22") | 1011 / 7062 |
| 8 | | 11'51" (+06'44") | 1013 / 8075 |
| 9 | | 10'40" (+05'33") | 1018 / 9093 |
| 10 | | 10'43" (+05'36") | 1012 / 10105 |
| 11 | | 09'09" (+04'02") | 1015 / 11121 |
| 12 | | 05'31" (+00'24") | 1012 / 12134 |
| 13 | | 05'07" | 1009 / 13143 |
| 14 | | 05'39" (+00'32") | 1013 / 14157 |
| 15 | | 06'25" (+01'18") | 1005 / 15163 |
| 16 | | 07'19" (+02'12") | 1016 / 16179 |
| 17 | | 07'10" (+02'03") | 1017 / 17197 |
| 18 | | 06'53" (+01'46") | 1003 / 18200 |
| 19 | | 07'48" (+02'41") | 999 / 19199 |
| 20 | | 07'48" (+02'41") | 1006 / 20205 |
| 21 | | 06'38" (+01'31") | 1006 / 21212 |
| 22 | | 05'22" (+00'15") | 58 / 21271 |
4月累積里程 :
28.40 km 
Brooks Dyad 6 / 1100784E667 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'40" | 00:14'53" |
| 3 | 07'27" | 00:22'20" |
| 4 | 07'43" | 00:30'03" |
| 5 | 10'18" | 00:40'21" |
| 6 | 09'16" | 00:49'37" |
| 7 | 09'25" | 00:59'02" |
| 8 | 12'01" | 01:11'03" |
| 9 | 10'33" | 01:21'36" |
| 10 | 10'43" | 01:32'19" |
| 11 | 08'32" | 01:40'51" |
| 12 | 06'54" | 01:47'45" |
| 13 | 05'04" | 01:52'49" |
| 14 | 05'29" | 01:58'18" |
| 15 | 06'09" | 02:04'27" |
| 16 | 07'08" | 02:11'35" |
| 17 | 07'50" | 02:19'25" |
| 18 | 06'52" | 02:26'17" |
| 19 | 07'48" | 02:34'05" |
| 20 | 07'15" | 02:41'20" |
| 21 | 07'17" | 02:48'37" |
| 21.3 | 05'28" | 02:50'06" |
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