22.4 km | 02:39:29 | 07:07/km日期: 2021-10-23 07:31 - 總爬升: 509 m - 平均心率: 155 - 卡路里: 1378 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'30" / 07'58" / 05'15" / 06'40" / 05'15" / 04'53" / 04'14" / 04'54" / 04'55" / 05'41" / 05'57" / 06'50" / 07'22" / 07'43" / 05'42" / 06'07" / 07'35" / 05'54" / 06'05" / 12'43" / 14'30" / 10'20" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'16") | 1000 / 1000 |
| 2 | | 07'57" (+03'43") | 1000 / 2000 |
| 3 | | 05'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'39" (+02'25") | 1000 / 4000 |
| 5 | | 05'15" (+01'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'38") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'54" (+00'40") | 1000 / 8000 |
| 9 | | 04'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+01'26") | 1000 / 10000 |
| 11 | | 05'57" (+01'43") | 1000 / 11000 |
| 12 | | 06'49" (+02'35") | 1000 / 12000 |
| 13 | | 07'21" (+03'07") | 1000 / 13000 |
| 14 | | 07'43" (+03'29") | 1000 / 14000 |
| 15 | | 05'41" (+01'27") | 1000 / 15000 |
| 16 | | 06'07" (+01'53") | 1000 / 16000 |
| 17 | | 07'34" (+03'20") | 1000 / 17000 |
| 18 | | 05'53" (+01'39") | 1000 / 18000 |
| 19 | | 06'05" (+01'51") | 1000 / 19000 |
| 20 | | 12'43" (+08'29") | 1000 / 20000 |
| 21 | | 14'29" (+10'15") | 1000 / 21000 |
| 22 | | 10'19" (+06'05") | 1000 / 22000 |
| 23 | | 19'01" (+14'47") | 391 / 22391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'58" | 00:13'28" |
| 3 | 05'15" | 00:18'43" |
| 4 | 06'40" | 00:25'23" |
| 5 | 05'15" | 00:30'38" |
| 6 | 04'53" | 00:35'31" |
| 7 | 04'14" | 00:39'45" |
| 8 | 04'54" | 00:44'39" |
| 9 | 04'55" | 00:49'34" |
| 10 | 05'41" | 00:55'15" |
| 11 | 05'57" | 01:01'12" |
| 12 | 06'50" | 01:08'02" |
| 13 | 07'22" | 01:15'24" |
| 14 | 07'43" | 01:23'07" |
| 15 | 05'42" | 01:28'49" |
| 16 | 06'07" | 01:34'56" |
| 17 | 07'35" | 01:42'31" |
| 18 | 05'54" | 01:48'25" |
| 19 | 06'05" | 01:54'30" |
| 20 | 12'43" | 02:07'13" |
| 21 | 14'30" | 02:21'43" |
| 22 | 10'20" | 02:32'03" |
| 22.4 | 18'59" | 02:39'29" |
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