13.1 km | 01:16:13 | 05:48/km日期: 2015-05-06 20:17 - 總爬升: 163 m - 卡路里: 747 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'27" / 05'23" / 05'43" / 05'31" / 05'42" / 05'44" / 06'02" / 05'37" / 05'40" / 06'17" / 06'05" / 06'12" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 995 / 995 |
| 2 | | 05'21" | 1001 / 1996 |
| 3 | | 05'46" (+00'25") | 1003 / 3000 |
| 4 | | 05'29" (+00'08") | 1005 / 4005 |
| 5 | | 05'39" (+00'18") | 1008 / 5013 |
| 6 | | 05'43" (+00'22") | 1000 / 6013 |
| 7 | | 06'02" (+00'41") | 999 / 7012 |
| 8 | | 05'38" (+00'17") | 1007 / 8020 |
| 9 | | 05'44" (+00'23") | 1010 / 9030 |
| 10 | | 06'11" (+00'50") | 997 / 10028 |
| 11 | | 06'05" (+00'44") | 997 / 11026 |
| 12 | | 06'13" (+00'52") | 1011 / 12037 |
| 13 | | 06'05" (+00'44") | 1000 / 13038 |
| 14 | | 06'57" (+01'36") | 76 / 13115 |
休息了8個晚上，體力可能有些衰退，今天先跑13K即可。
5月累積里程 : 100.52 km
Android - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'43" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'42" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 06'02" | 00:39'32" |
| 8 | 05'37" | 00:45'09" |
| 9 | 05'40" | 00:50'49" |
| 10 | 06'17" | 00:57'06" |
| 11 | 06'05" | 01:03'11" |
| 12 | 06'12" | 01:09'23" |
| 13 | 06'07" | 01:15'30" |
| 13.1 | 06'13" | 01:16'13" |
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