10.2 km | 00:41:58 | 04:07/km日期: 2021-10-28 18:59 - 平均心率: 180 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 04'09" / 04'08" / 04'11" / 04'02" / 04'14" / 04'09" / 04'09" / 04'07" / 04'14" / 04'02" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'13") | 423 / 423 |
| 2 | | 04'02" (+00'10") | 411 / 834 |
| 3 | | 04'08" (+00'16") | 411 / 1246 |
| 4 | | 04'07" (+00'15") | 403 / 1649 |
| 5 | | 04'14" (+00'22") | 396 / 2046 |
| 6 | | 04'08" (+00'16") | 405 / 2451 |
| 7 | | 04'08" (+00'16") | 410 / 2861 |
| 8 | | 04'06" (+00'14") | 408 / 3270 |
| 9 | | 04'03" (+00'11") | 414 / 3685 |
| 10 | | 04'04" (+00'12") | 409 / 4094 |
| 11 | | 04'13" (+00'21") | 403 / 4497 |
| 12 | | 04'05" (+00'13") | 411 / 4908 |
| 13 | | 04'10" (+00'18") | 398 / 5307 |
| 14 | | 04'11" (+00'19") | 393 / 5700 |
| 15 | | 04'10" (+00'18") | 398 / 6099 |
| 16 | | 04'10" (+00'18") | 403 / 6503 |
| 17 | | 04'11" (+00'19") | 401 / 6905 |
| 18 | | 04'05" (+00'13") | 407 / 7312 |
| 19 | | 04'09" (+00'17") | 404 / 7716 |
| 20 | | 04'14" (+00'22") | 396 / 8113 |
| 21 | | 04'13" (+00'21") | 401 / 8514 |
| 22 | | 04'03" (+00'11") | 407 / 8921 |
| 23 | | 04'08" (+00'16") | 406 / 9328 |
| 24 | | 04'05" (+00'13") | 406 / 9735 |
| 25 | | 03'52" | 416 / 10152 |
| 26 | | 03'07" | 6 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'11" | 00:12'28" |
| 4 | 04'02" | 00:16'30" |
| 5 | 04'14" | 00:20'44" |
| 6 | 04'09" | 00:24'53" |
| 7 | 04'09" | 00:29'02" |
| 8 | 04'07" | 00:33'09" |
| 9 | 04'14" | 00:37'23" |
| 10 | 04'02" | 00:41'25" |
| 10.2 | 03'34" | 00:41'59" |
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