11.7 km | 01:11:21 | 06:07/km日期: 2021-10-27 16:30 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'32" / 06'17" / 05'34" / 06'01" / 05'47" / 05'29" / 07'43" / 05'36" / 06'48" / 06'07" / 05'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 07'42" (+02'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+01'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 05'34" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'29" | 00:35'40" |
| 7 | 07'43" | 00:43'23" |
| 8 | 05'36" | 00:48'59" |
| 9 | 06'48" | 00:55'47" |
| 10 | 06'07" | 01:01'54" |
| 11 | 05'54" | 01:07'48" |
| 11.7 | 05'22" | 01:11'22" |
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