9.3 km | 00:48:56 | 05:16/km日期: 2021-10-26 20:03 - 平均心率: 148 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 03'22" / 05'44" / 04'42" / 05'25" / 05'38" / 04'49" / 05'30" / 05'40" / 05'13" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'53" | 497 / 497 |
| 2 | | 05'24" (+03'31") | 180 / 677 |
| 3 | | 04'22" (+02'29") | 219 / 897 |
| 4 | | 04'36" (+02'43") | 203 / 1100 |
| 5 | | 04'21" (+02'28") | 211 / 1311 |
| 6 | | 07'13" (+05'20") | 453 / 1764 |
| 7 | | 04'34" (+02'41") | 206 / 1971 |
| 8 | | 04'12" (+02'19") | 225 / 2196 |
| 9 | | 04'33" (+02'40") | 205 / 2402 |
| 10 | | 04'09" (+02'16") | 222 / 2624 |
| 11 | | 04'17" (+02'24") | 208 / 2833 |
| 12 | | 07'13" (+05'20") | 460 / 3293 |
| 13 | | 04'23" (+02'30") | 215 / 3509 |
| 14 | | 04'42" (+02'49") | 204 / 3713 |
| 15 | | 04'21" (+02'28") | 224 / 3937 |
| 16 | | 04'26" (+02'33") | 204 / 4141 |
| 17 | | 04'12" (+02'19") | 220 / 4362 |
| 18 | | 07'18" (+05'25") | 446 / 4809 |
| 19 | | 04'35" (+02'42") | 209 / 5018 |
| 20 | | 04'38" (+02'45") | 206 / 5224 |
| 21 | | 04'35" (+02'42") | 203 / 5428 |
| 22 | | 04'21" (+02'28") | 214 / 5642 |
| 23 | | 04'31" (+02'38") | 208 / 5851 |
| 24 | | 07'06" (+05'13") | 474 / 6326 |
| 25 | | 04'22" (+02'29") | 211 / 6538 |
| 26 | | 04'36" (+02'43") | 204 / 6742 |
| 27 | | 04'20" (+02'27") | 213 / 6956 |
| 28 | | 04'20" (+02'27") | 210 / 7167 |
| 29 | | 04'25" (+02'32") | 210 / 7377 |
| 30 | | 07'23" (+05'30") | 444 / 7821 |
| 31 | | 04'43" (+02'50") | 207 / 8028 |
| 32 | | 04'30" (+02'37") | 214 / 8242 |
| 33 | | 04'33" (+02'40") | 202 / 8445 |
| 34 | | 04'15" (+02'22") | 220 / 8666 |
| 35 | | 04'41" (+02'48") | 195 / 8861 |
| 36 | | 09'52" (+07'59") | 427 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 217.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'44" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 05'25" | 00:19'13" |
| 5 | 05'38" | 00:24'51" |
| 6 | 04'49" | 00:29'40" |
| 7 | 05'30" | 00:35'10" |
| 8 | 05'40" | 00:40'50" |
| 9 | 05'13" | 00:46'03" |
| 9.3 | 10'01" | 00:48'57" |
展開計圈分析
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