10.0 km | 00:53:14 | 05:19/km日期: 2021-10-23 16:26 - 平均心率: 156 - 卡路里: 670 Cal - 平均步頻: 178
Pace: 05'46" / 08'44" / 07'06" / 05'17" / 05'12" / 05'19" / 06'12" / 05'01" / 05'03" / 4983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+01'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'44" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 05'17" | 00:26'53" |
| 5 | 05'12" | 00:32'05" |
| 6 | 05'19" | 00:37'24" |
| 7 | 06'12" | 00:43'36" |
| 8 | 05'01" | 00:48'37" |
| 9 | 05'03" | 00:53'40" |
| 10.0 | 04'58" | 00:58'39" |
展開計圈分析
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