21.0 km | 01:31:57 | 04:22/km日期: 2021-10-26 20:03 - 地點: 師大 - 平均心率: 159 - 卡路里: 1095 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'24" / 04'58" / 07'46" / 03'58" / 03'59" / 03'56" / 04'01" / 03'56" / 03'58" / 04'01" / 04'01" / 04'02" / 03'56" / 04'01" / 03'56" / 04'01" / 04'01" / 03'58" / 08'40" / 06'39" / 06'27" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'35") | 1000 / 1000 |
| 2 | | 04'57" (+01'08") | 1000 / 2000 |
| 3 | | 05'13" (+01'24") | 116 / 2116 |
| 4 | | 03'49" | 398 / 2515 |
| 5 | | 03'55" (+00'06") | 405 / 2921 |
| 6 | | 04'04" (+00'15") | 407 / 3328 |
| 7 | | 03'54" (+00'05") | 412 / 3741 |
| 8 | | 03'58" (+00'09") | 409 / 4151 |
| 9 | | 03'54" (+00'05") | 414 / 4566 |
| 10 | | 04'00" (+00'11") | 407 / 4973 |
| 11 | | 04'00" (+00'11") | 409 / 5382 |
| 12 | | 03'53" (+00'04") | 417 / 5800 |
| 13 | | 03'58" (+00'09") | 406 / 6207 |
| 14 | | 04'02" (+00'13") | 405 / 6613 |
| 15 | | 04'00" (+00'11") | 407 / 7021 |
| 16 | | 03'57" (+00'08") | 412 / 7433 |
| 17 | | 03'56" (+00'07") | 408 / 7842 |
| 18 | | 04'04" (+00'15") | 407 / 8249 |
| 19 | | 03'54" (+00'05") | 413 / 8662 |
| 20 | | 03'53" (+00'04") | 418 / 9081 |
| 21 | | 04'02" (+00'13") | 401 / 9482 |
| 22 | | 03'55" (+00'06") | 412 / 9895 |
| 23 | | 04'06" (+00'17") | 400 / 10295 |
| 24 | | 04'01" (+00'12") | 402 / 10698 |
| 25 | | 04'02" (+00'13") | 400 / 11098 |
| 26 | | 03'57" (+00'08") | 408 / 11507 |
| 27 | | 04'00" (+00'11") | 405 / 11913 |
| 28 | | 03'57" (+00'08") | 407 / 12321 |
| 29 | | 03'59" (+00'10") | 403 / 12724 |
| 30 | | 03'54" (+00'05") | 409 / 13134 |
| 31 | | 04'02" (+00'13") | 402 / 13536 |
| 32 | | 03'57" (+00'08") | 406 / 13942 |
| 33 | | 04'06" (+00'17") | 392 / 14335 |
| 34 | | 03'55" (+00'06") | 404 / 14739 |
| 35 | | 03'57" (+00'08") | 405 / 15145 |
| 36 | | 03'56" (+00'07") | 403 / 15548 |
| 37 | | 04'03" (+00'14") | 394 / 15943 |
| 38 | | 03'56" (+00'07") | 409 / 16352 |
| 39 | | 04'01" (+00'12") | 402 / 16755 |
| 40 | | 03'57" (+00'08") | 403 / 17158 |
| 41 | | 04'06" (+00'17") | 402 / 17561 |
| 42 | | 03'54" (+00'05") | 404 / 17966 |
| 43 | | 03'58" (+00'09") | 397 / 18363 |
| 44 | | 03'49" | 402 / 18765 |
| 45 | | 06'42" (+02'53") | 1000 / 19765 |
| 46 | | 06'24" (+02'35") | 1000 / 20765 |
| 47 | | 06'39" (+02'50") | 252 / 21018 |
Warm up 2k+tempo 16k/98s+cool down 2k第二道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
352.76 km 
NIKE next% 奧運 累積 :
975.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 07'46" | 00:18'08" |
| 4 | 03'58" | 00:22'06" |
| 5 | 03'59" | 00:26'05" |
| 6 | 03'56" | 00:30'01" |
| 7 | 04'01" | 00:34'02" |
| 8 | 03'56" | 00:37'58" |
| 9 | 03'58" | 00:41'56" |
| 10 | 04'01" | 00:45'57" |
| 11 | 04'01" | 00:49'58" |
| 12 | 04'02" | 00:54'00" |
| 13 | 03'56" | 00:57'56" |
| 14 | 04'01" | 01:01'57" |
| 15 | 03'56" | 01:05'53" |
| 16 | 04'01" | 01:09'54" |
| 17 | 04'01" | 01:13'55" |
| 18 | 03'58" | 01:17'53" |
| 19 | 08'40" | 01:26'33" |
| 20 | 06'39" | 01:33'12" |
| 21 | 06'27" | 01:39'39" |
| 21.0 | 02'45" | 01:39'42" |
展開計圈分析
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