10.4 km | 01:03:16 | 06:06/km日期: 2021-10-26 13:45 - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 14'54" / 00'08" / 05'05" / 05'25" / 05'20" / 05'49" / 05'50" / 05'58" / 05'59" / 06'01" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 06'42" (+01'22") | 1000 / 2000 |
| 3 | | 06'49" (+01'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 07'20" (+02'00") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 00'08" | 00:15'02" |
| 3 | 05'05" | 00:20'07" |
| 4 | 05'25" | 00:25'32" |
| 5 | 05'20" | 00:30'52" |
| 6 | 05'49" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'58" | 00:48'29" |
| 9 | 05'59" | 00:54'28" |
| 10 | 06'01" | 01:00'29" |
| 10.4 | 07'21" | 01:03'09" |
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