8.0 km | 00:45:06 | 05:38/km日期: 2021-10-27 20:05 - 平均心率: 154 - 卡路里: 446 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'48" / 05'40" / 06'05" / 05'53" / 05'54" / 05'16" / 05'21" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'53") | 403 / 403 |
2 | | 05'33" (+00'31") | 403 / 807 |
3 | | 05'38" (+00'36") | 403 / 1210 |
4 | | 05'33" (+00'31") | 412 / 1623 |
5 | | 05'56" (+00'54") | 406 / 2030 |
6 | | 05'59" (+00'57") | 404 / 2434 |
7 | | 06'03" (+01'01") | 399 / 2833 |
8 | | 05'58" (+00'56") | 408 / 3241 |
9 | | 06'04" (+01'02") | 398 / 3640 |
10 | | 05'54" (+00'52") | 411 / 4051 |
11 | | 06'01" (+00'59") | 403 / 4455 |
12 | | 05'54" (+00'52") | 411 / 4867 |
13 | | 05'02" | 409 / 5277 |
14 | | 05'08" (+00'06") | 409 / 5687 |
15 | | 05'24" (+00'22") | 406 / 6093 |
16 | | 05'26" (+00'24") | 405 / 6498 |
17 | | 05'16" (+00'14") | 410 / 6908 |
18 | | 05'24" (+00'22") | 409 / 7318 |
19 | | 05'17" (+00'15") | 407 / 7725 |
20 | | 05'13" (+00'11") | 263 / 7989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 06'05" | 00:17'33" |
4 | 05'53" | 00:23'26" |
5 | 05'54" | 00:29'20" |
6 | 05'16" | 00:34'36" |
7 | 05'21" | 00:39'57" |
8.0 | 05'12" | 00:45'06" |