34.4 km | 03:08:19 | 05:28/km日期: 2021-10-26 16:16 - 平均心率: 129 - 卡路里: 1300 Cal - 平均步頻: 188
Pace: 05'44" / 05'13" / 05'13" / 05'22" / 05'21" / 04'59" / 05'02" / 05'01" / 05'28" / 05'13" / 05'14" / 05'19" / 05'44" / 05'29" / 05'34" / 05'36" / 05'34" / 05'30" / 05'34" / 05'32" / 05'36" / 05'39" / 05'33" / 05'32" / 05'30" / 06'13" / 05'36" / 05'33" / 06'17" / 05'39" / 05'39" / 05'28" / 05'30" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'46") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'37") | 1000 / 16000 |
| 17 | | 05'34" (+00'36") | 1000 / 17000 |
| 18 | | 05'29" (+00'31") | 1000 / 18000 |
| 19 | | 05'33" (+00'35") | 1000 / 19000 |
| 20 | | 05'32" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" (+00'38") | 1000 / 21000 |
| 22 | | 05'38" (+00'40") | 1000 / 22000 |
| 23 | | 05'32" (+00'34") | 1000 / 23000 |
| 24 | | 05'32" (+00'34") | 1000 / 24000 |
| 25 | | 05'30" (+00'32") | 1000 / 25000 |
| 26 | | 05'49" (+00'51") | 1000 / 26000 |
| 27 | | 05'35" (+00'37") | 1000 / 27000 |
| 28 | | 05'33" (+00'35") | 1000 / 28000 |
| 29 | | 05'57" (+00'59") | 1000 / 29000 |
| 30 | | 05'39" (+00'41") | 1000 / 30000 |
| 31 | | 05'38" (+00'40") | 1000 / 31000 |
| 32 | | 05'27" (+00'29") | 1000 / 32000 |
| 33 | | 05'29" (+00'31") | 1000 / 33000 |
| 34 | | 05'28" (+00'30") | 1000 / 34000 |
| 35 | | 05'29" (+00'31") | 386 / 34386 |
今下午在16時多，從大佳河濱公園出發，延著基隆河岸，向上游挺進！在彩紅橋附近，遇到3位小鮮肉（像高中生）從後一直緊咬我不放，大叔亦（提高轉速）奮戰3k後，才跟我說：阿背，再見了！我說：繼續拉暴我啊！其中一位回答：教練會罵啊！被年輕人追著跑，好累哦....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 501.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 04'59" | 00:31'52" |
| 7 | 05'02" | 00:36'54" |
| 8 | 05'01" | 00:41'55" |
| 9 | 05'28" | 00:47'23" |
| 10 | 05'13" | 00:52'36" |
| 11 | 05'14" | 00:57'50" |
| 12 | 05'19" | 01:03'09" |
| 13 | 05'44" | 01:08'53" |
| 14 | 05'29" | 01:14'22" |
| 15 | 05'34" | 01:19'56" |
| 16 | 05'36" | 01:25'32" |
| 17 | 05'34" | 01:31'06" |
| 18 | 05'30" | 01:36'36" |
| 19 | 05'34" | 01:42'10" |
| 20 | 05'32" | 01:47'42" |
| 21 | 05'36" | 01:53'18" |
| 22 | 05'39" | 01:58'57" |
| 23 | 05'33" | 02:04'30" |
| 24 | 05'32" | 02:10'02" |
| 25 | 05'30" | 02:15'32" |
| 26 | 06'13" | 02:21'45" |
| 27 | 05'36" | 02:27'21" |
| 28 | 05'33" | 02:32'54" |
| 29 | 06'17" | 02:39'11" |
| 30 | 05'39" | 02:44'50" |
| 31 | 05'39" | 02:50'29" |
| 32 | 05'28" | 02:55'57" |
| 33 | 05'30" | 03:01'27" |
| 34 | 05'28" | 03:06'55" |
| 34.4 | 05'31" | 03:09'03" |
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