14.1 km | 01:02:06 | 04:24/km日期: 2021-10-26 19:05 - 地點: 田徑場 - 天氣: 冷冷的 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'37" / 04'32" / 04'34" / 04'41" / 04'25" / 04'27" / 04'26" / 04'21" / 04'42" / 04'15" / 04'16" / 04'15" / 04'10" / 04'05" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'35") | 1000 / 4000 |
| 5 | | 04'25" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'37") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'15" (+00'10") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'07" (+00'02") | 84 / 14084 |
115”, 110”, 105”各十圈，再多跑100”四圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
350.24 km 
adidas takumi sen 6 累積 :
430.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'41" | 00:18'24" |
| 5 | 04'25" | 00:22'49" |
| 6 | 04'27" | 00:27'16" |
| 7 | 04'26" | 00:31'42" |
| 8 | 04'21" | 00:36'03" |
| 9 | 04'42" | 00:40'45" |
| 10 | 04'15" | 00:45'00" |
| 11 | 04'16" | 00:49'16" |
| 12 | 04'15" | 00:53'31" |
| 13 | 04'10" | 00:57'41" |
| 14 | 04'05" | 01:01'46" |
| 14.1 | 04'09" | 01:02'07" |
展開計圈分析
留言 
