11.0 km | 00:49:27 | 04:29/km日期: 2021-10-26 05:29 - 平均心率: 123 - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'01" / 04'29" / 04'21" / 04'29" / 04'32" / 04'25" / 04'25" / 04'18" / 04'27" / 04'30" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'20" (+00'02") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'07") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+01'17") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 04'21" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'25" | 00:27'17" |
| 7 | 04'25" | 00:31'42" |
| 8 | 04'18" | 00:36'00" |
| 9 | 04'27" | 00:40'27" |
| 10 | 04'30" | 00:44'57" |
| 11 | 04'26" | 00:49'23" |
| 11.0 | 04'14" | 00:49'27" |
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