11.1 km | 01:21:44 | 07:23/km日期: 2021-10-19 20:00 - 總爬升: 198 m - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'08" / 07'52" / 07'33" / 07'09" / 06'36" / 10'45" / 07'19" / 07'05" / 06'43" / 06'08" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'02") | 1000 / 1000 |
| 2 | | 07'52" (+01'46") | 1000 / 2000 |
| 3 | | 07'32" (+01'26") | 1000 / 3000 |
| 4 | | 07'10" (+01'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 10'44" (+04'38") | 1000 / 6000 |
| 7 | | 07'18" (+01'12") | 1000 / 7000 |
| 8 | | 07'05" (+00'59") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 79.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'52" | 00:16'00" |
| 3 | 07'33" | 00:23'33" |
| 4 | 07'09" | 00:30'42" |
| 5 | 06'36" | 00:37'18" |
| 6 | 10'45" | 00:48'03" |
| 7 | 07'19" | 00:55'22" |
| 8 | 07'05" | 01:02'27" |
| 9 | 06'43" | 01:09'10" |
| 10 | 06'08" | 01:15'18" |
| 11 | 06'06" | 01:21'24" |
| 11.1 | 06'35" | 01:21'44" |
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