10.0 km | 00:55:33 | 05:33/km日期: 2021-10-24 07:45 - 總爬升: 847 m - 平均心率: 160 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'29" / 05'35" / 08'54" / 05'22" / 05'30" / 07'01" / 05'29" / 05'46" / 06'11" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 08'54" | 00:19'58" |
| 4 | 05'22" | 00:25'20" |
| 5 | 05'30" | 00:30'50" |
| 6 | 07'01" | 00:37'51" |
| 7 | 05'29" | 00:43'20" |
| 8 | 05'46" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 05'40" | 01:00'57" |
| 10.0 | 04'59" | 01:01'00" |
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