8.2 km | 00:39:10 | 04:45/km日期: 2021-10-26 20:41 - 平均心率: 166 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 03'46" / 03'44" / 03'49" / 06'32" / 03'47" / 05'34" / 07'20" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'09") | 403 / 403 |
| 2 | | 03'39" (+00'02") | 420 / 824 |
| 3 | | 03'45" (+00'08") | 411 / 1235 |
| 4 | | 03'46" (+00'09") | 415 / 1651 |
| 5 | | 03'46" (+00'09") | 411 / 2062 |
| 6 | | 03'45" (+00'08") | 411 / 2474 |
| 7 | | 03'50" (+00'13") | 409 / 2883 |
| 8 | | 03'46" (+00'09") | 205 / 3089 |
| 9 | | 27'45" (+24'08") | 117 / 3207 |
| 10 | | 03'40" (+00'03") | 408 / 3615 |
| 11 | | 03'48" (+00'11") | 410 / 4026 |
| 12 | | 03'43" (+00'06") | 411 / 4438 |
| 13 | | 03'49" (+00'12") | 411 / 4849 |
| 14 | | 03'42" (+00'05") | 417 / 5266 |
| 15 | | 23'29" (+19'52") | 96 / 5362 |
| 16 | | 03'37" | 410 / 5773 |
| 17 | | 03'44" (+00'07") | 415 / 6188 |
| 18 | | 03'43" (+00'06") | 210 / 6399 |
| 19 | | 27'20" (+23'43") | 147 / 6546 |
| 20 | | 03'54" (+00'17") | 404 / 6950 |
| 21 | | 03'50" (+00'13") | 412 / 7362 |
| 22 | | 03'48" (+00'11") | 415 / 7778 |
| 23 | | 03'51" (+00'14") | 419 / 8197 |
| 24 | | 03'56" (+00'19") | 22 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 336.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'44" | 00:07'30" |
| 3 | 03'49" | 00:11'19" |
| 4 | 06'32" | 00:17'51" |
| 5 | 03'47" | 00:21'38" |
| 6 | 05'34" | 00:27'12" |
| 7 | 07'20" | 00:34'32" |
| 8 | 03'50" | 00:38'22" |
| 8.2 | 03'42" | 00:39'11" |
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