19.3 km | 01:57:27 | 06:06/km日期: 2021-10-24 16:10 - 平均心率: 145 - 卡路里: 1051 Cal - 平均步頻: 176
Pace: 06'24" / 05'45" / 06'06" / 05'54" / 05'59" / 05'40" / 08'32" / 05'39" / 05'52" / 05'42" / 05'47" / 05'46" / 06'01" / 06'12" / 05'54" / 05'56" / 06'08" / 06'11" / 07'12" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 400 / 400 |
| 2 | | 06'07" (+01'12") | 400 / 800 |
| 3 | | 06'13" (+01'18") | 400 / 1200 |
| 4 | | 06'05" (+01'10") | 400 / 1600 |
| 5 | | 04'55" | 400 / 2000 |
| 6 | | 06'12" (+01'17") | 400 / 2400 |
| 7 | | 06'06" (+01'11") | 400 / 2800 |
| 8 | | 05'57" (+01'02") | 400 / 3199 |
| 9 | | 05'56" (+01'01") | 400 / 3599 |
| 10 | | 05'47" (+00'52") | 400 / 3999 |
| 11 | | 05'57" (+01'02") | 400 / 4399 |
| 12 | | 05'49" (+00'54") | 400 / 4800 |
| 13 | | 06'05" (+01'10") | 400 / 5200 |
| 14 | | 05'29" (+00'34") | 400 / 5600 |
| 15 | | 05'41" (+00'46") | 400 / 6000 |
| 16 | | 06'17" (+01'22") | 400 / 6400 |
| 17 | | 07'39" (+02'44") | 400 / 6800 |
| 18 | | 05'34" (+00'39") | 400 / 7200 |
| 19 | | 05'47" (+00'52") | 400 / 7600 |
| 20 | | 05'35" (+00'40") | 400 / 8000 |
| 21 | | 05'42" (+00'47") | 400 / 8400 |
| 22 | | 05'51" (+00'56") | 400 / 8800 |
| 23 | | 05'47" (+00'52") | 400 / 9200 |
| 24 | | 05'47" (+00'52") | 400 / 9600 |
| 25 | | 05'44" (+00'49") | 400 / 10000 |
| 26 | | 05'40" (+00'45") | 400 / 10400 |
| 27 | | 05'46" (+00'51") | 400 / 10800 |
| 28 | | 05'51" (+00'56") | 400 / 11200 |
| 29 | | 05'46" (+00'51") | 400 / 11600 |
| 30 | | 05'47" (+00'52") | 400 / 12000 |
| 31 | | 06'13" (+01'18") | 400 / 12400 |
| 32 | | 05'45" (+00'50") | 400 / 12800 |
| 33 | | 06'00" (+01'05") | 400 / 13200 |
| 34 | | 06'33" (+01'38") | 400 / 13600 |
| 35 | | 05'59" (+01'04") | 400 / 14000 |
| 36 | | 05'56" (+01'01") | 400 / 14400 |
| 37 | | 05'45" (+00'50") | 400 / 14800 |
| 38 | | 06'11" (+01'16") | 400 / 15200 |
| 39 | | 05'53" (+00'58") | 400 / 15600 |
| 40 | | 05'46" (+00'51") | 400 / 16000 |
| 41 | | 06'07" (+01'12") | 400 / 16400 |
| 42 | | 05'45" (+00'50") | 400 / 16800 |
| 43 | | 06'43" (+01'48") | 400 / 17200 |
| 44 | | 05'59" (+01'04") | 400 / 17600 |
| 45 | | 06'11" (+01'16") | 400 / 18000 |
| 46 | | 07'08" (+02'13") | 400 / 18400 |
| 47 | | 07'14" (+02'19") | 400 / 18799 |
| 48 | | 08'56" (+04'01") | 400 / 19199 |
| 49 | | 11'59" (+07'04") | 52 / 19252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 08'32" | 00:44'20" |
| 8 | 05'39" | 00:49'59" |
| 9 | 05'52" | 00:55'51" |
| 10 | 05'42" | 01:01'33" |
| 11 | 05'47" | 01:07'20" |
| 12 | 05'46" | 01:13'06" |
| 13 | 06'01" | 01:19'07" |
| 14 | 06'12" | 01:25'19" |
| 15 | 05'54" | 01:31'13" |
| 16 | 05'56" | 01:37'09" |
| 17 | 06'08" | 01:43'17" |
| 18 | 06'11" | 01:49'28" |
| 19 | 07'12" | 01:56'40" |
| 19.3 | 10'53" | 01:59'25" |
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